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Tag: Integration

Relieve Stress and Anxiety with Grounding

July 11, 2020September 16, 2020 by Michael, posted in Integration

"Its easy to stay grounded. The ground is very close. And we walk on it every day." Keanu Reeves Often, I am asked, what is grounding and how can I ground? In this post I will explain what I have found grounding to be in my journey and some grounding strategies to implement when you … Continue reading Relieve Stress and Anxiety with Grounding

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